Have you noticed how difficult it can be to be present in the moment? We have so many things vying for our attention all the time, that focusing on one person or one task seems nearly impossible sometimes.
I have been taking classes at Western Seminary for a Master of Divinity Degree, and have learned some tools that I hope will be as helpful for you as they have been for me. On the first day of class this semester, and every class period since then, my professor started the class with a practice. We start by sitting in silence for a couple of moments, breathing in and out as we meditate on a phrase. Sometimes it is a psalm, sometimes it is the words of a saint or teacher, but the common thread is this calming stillness and peace of God that we are brought in to.
The professor shared with us that we really don’t have much to offer people besides our presence.
Offering our presence, though, is not easy. The world is full of distractions, to do lists, projects due, things to pick up from the grocery store on our way home. It is hard to go into a conversation and be fully present.
When we can take a moment to slow down, and re-center ourselves with God, we are able to offer a non-anxious, full presence to whatever task or person is it front of us.
Ready to give it a try? Psalm 23 is a great place to start.
Deep breath in: The Lord is my shepherd, I lack nothing (v 1).
Deep breath out: He refreshes my soul (v 3).
Repeat the breathing sequence several times using these verses, or others from Psalm 23.
Now go about your day in a peace-filled presence that only Christ can give.
Amanda Bos
Children’s Ministry Director
Ridge Point Community Church
